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Post by ZandraJoi on Jun 20, 2020 9:04:21 GMT -5
www.vitacost.com/blog/tequila-lime-grilled-shrimp "Want to know the trick to grilling flavorful shrimp? It’s all about the marinade. Before firing up your grill, submerge your shrimp in an alluring combination of tequila, lime juice and bold spices that’ll give them exceptional flavor when cooked over an open flame. Serve them in a tortilla, over a bed of rice or with a homemade salsa for a wholesome meal that’s ‘shrimply’ delicious." Tequila-Lime Grilled Shrimp Total Time 4 hours 6 minutes Servings 2 Calories 529 kcal Author Kyra Williams Ingredients 2 Tbsp. lime juice 2 Tbsp. blanco tequila 1/4 cup olive oil 1/4 tsp. garlic powder 1/4 tsp. ground cumin 1/4 tsp. kosher salt 1/8 tsp. black pepper 1 lb. large tail-on shrimp peeled and deveined 2 large limes quartered Chopped fresh cilantro for garnish 6 10" wooden skewers Instructions In small bowl, whisk together lime juice, tequila, olive oil, garlic powder, cumin, salt and pepper. In sealable plastic bag, combine shrimp and marinade. Refrigerate up to four hours. Soak skewers in water for 30 minutes. On each skewer, thread five to six shrimp. Grill shrimp over medium heat, about 3 minutes per side. Serve with lime wedges and cilantro.
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Post by ZandraJoi on Jul 11, 2020 13:00:20 GMT -5
tasteforlife.com/healthy-recipes/main-course/buffalo-parmesan-chicken-nuggetsNumber of Servings: Serves 4 Recipe Source: The Low-Calorie Cookbook by Megan Olson Ingredients 1 cup rolled oats 1 1⁄2 Tbsp extra-virgin olive oil 2 Tbsp hot sauce, plus more as needed 1⁄4 cup grated Parmesan cheese 1⁄2 tsp garlic powder 1⁄2 tsp paprika 1⁄4 tsp cayenne pepper 1⁄8 tsp black pepper 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces Avocado oil spray Directions Preheat the oven to 425°F. Line a 15 1⁄4 by 10 1⁄4-inch baking sheet with parchment paper. Pulse the oats in a blender until they have a breadcrumb consistency. In a small bowl, mix together the oil and hot sauce. In a medium bowl, mix together the oats, Parmesan cheese, garlic powder, paprika, cayenne pepper and black pepper. Dip a piece of the chicken into the olive oil–hot sauce mixture then immediately into the oat-Parmesan mixture, coating it generously. Place the piece of chicken on the prepared baking sheet. Repeat this process for the remaining chicken pieces. Lightly spray the chicken nuggets with the avocado oil spray. Bake the chicken for 8 minutes. Flip the chicken nuggets and bake them for 5 more minutes, or until they are crispy and brown. Serve the chicken nuggets immediately with additional hot sauce and veggies. Notes This is a better-for-you breaded chicken recipe that’s made with fewer calories, boasts nutritious ingredients and is kid-approved. Serve these nuggets for lunch with your favorite veggie as a side or as a healthy appetizer.
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Post by ZandraJoi on Jul 30, 2020 9:12:39 GMT -5
www.eatthis.com/13-healthy-canned-tuna-recipes"13 Healthy Things You Can Make With a Can of Tuna Because there's more to tuna than boring tuna salad sandwiches. Of all our favorite pantry staples, the humble can of tuna is probably the most overlooked. We all know it is easy to make a tuna salad sandwich, but that's far from the only canned tuna recipe out there. Tuna fish is inexpensive and versatile, and there are many ways to turn it into a light lunch or dinner. Add it to tomato sauce for a delicious pasta dish (not just a cold tuna macaroni salad!), create tuna cakes similar to crab cakes, or a crispy Mediterranean salad that—gasp—doesn't involve mayo. So step away from the boring tuna sandwich and try one of these creative canned tuna recipes instead." My notes: Includes the 13 recipes.
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