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Post by ZandraJoi on Jan 6, 2021 9:30:18 GMT -5
"Each year on January 6th, National Cuddle Up Day encourages us to snuggle up with someone for the health benefits and more! January is typically some of the coldest days of the year, so what better way to stay warm and reap the health benefits of cuddling on National Cuddle Up Day? Whether it’s a three dog night (a night so cold it takes three dogs to cuddle up with to stay warm) or only slightly chilly, there are multiple benefits to cuddling with human or canine or other pet. Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains. Oxytocin also helps reduce heart disease, lowers blood pressure, stress, and anxiety. If it weren’t free, insurance carriers would probably cover cuddling since it’s such a huge health benefit! Communication is more than just e-mails, texts, or conversation. Physical touch can communicate trust, commitment, safety, and reassurance. This goes for human to human contact as well as human to pet contact. Cuddling expresses all these things, which are vital to a healthy relationship. Cuddling also boosts sexual desire. Dopamine is released, stimulating the brain to seek pleasure. But dopamine also can improve memory and focus as well. Don’t have someone to cuddle up with? Make an appointment for a massage. Studies show massage provides similar benefits."
My notes: Never underestimate the power of touch over FEAR. Think about that one.
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Post by Bob on Jan 6, 2021 19:56:23 GMT -5
They really have made every day a "something day" LOL But you're right, touch is important to well being. Fear is not.
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Post by ZandraJoi on Jan 6, 2022 10:01:23 GMT -5
"National Technology Day on January 6th recognizes how technology changes the world and looks to the future of technology. Each year, from the wheel to smartphones, the day honors technological achievements that impact our daily lives. Imagine the world without technology. In our daily lives, we can’t take a step without coming into contact with a form of it. Yet, the world is abuzz with technology!
Outside of the healthcare sector, tech jobs are among the strongest and fastest-growing divisions. And let’s face it, technology is at the center of most jobs these days. Some of the may places we encounter technology include: Agriculture Healthcare Education Entertainment Foodservice Security
We use technology to keep us organized, connected, healthy, and safe. Technology improves productivity and gives us insights into how the world works.
Apps One area of the tech world that continues to advance and affect our lives is apps (short for applications). With the advent of smartphones, apps are way more than just games or photo editing. So if you haven’t made any resolutions yet, resolve to check out these trending apps:
AXEL – Files move or stream from one device straight to another. No stops along the way and no uploading. It removes the middlemen. Circle of 6 – When talking about personal safety, this is a tool you might consider having. It is designed to quickly and discreetly get help in dangerous situations. Pre-written messages are sent to designated recipients by simply tapping twice, GPS location included. Zombies, Run! – Exercise as a game. And zombies. It’s a zombie exercise game. If nothing else motivates you, maybe this will.
Communication Another area where technology thrives is in the area of communications. We use various tools to communicate with people, and we use these tools a lot! Consider all the ways we convey a message in today’s world.
Telephone – Since the first “hello” traveled across a wire, telephones have kept us connected. Wires? Who needs wires today? Email – Email is still relevant today. Beyond the spam, businesses rely on email to communicate with their employees and patrons. In addition, emails keep us connected to loved ones who don’t quite love the latest technologies. Video – Video meetings have revolutionized how we stay connected. We keep in touch with family, attend school, speak to our doctors, and conduct business, all from a distance. Text – Whether it’s a quick, short message, or a long conversation, text messages easily keep us connected. Letter – Yes. People still write letters. Whether typed or written with old-fashioned technology like pen and paper, the letter still gets a message across. Website – This technology produces a variety of messages. It’s a vehicle for ideas, news, and business. Social media – Many different applications offer social media platforms to create, share and connect."
My notes: With the myriad of ways we can communicate, pick one today & let someone know you are thinking about them today!
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Post by spg on Jan 6, 2022 10:08:34 GMT -5
Very true. Keep in touch with the people you love.
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Post by lainee on Jan 7, 2022 17:01:57 GMT -5
Technology is great but also vast...it sometimes reaches into places where it's not wanted. However, it does help people communicate in all sorts of ways, that weren't there before.
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Post by ZandraJoi on Jan 6, 2023 9:23:50 GMT -5
"National Shortbread Day on January 6 recognizes a classic Scottish treat enjoyed around the world known as shortbread. Shortbread is a traditional Scottish dessert typically made with: 1 part white sugar 2 parts butter 3 parts flour Modern recipes deviate from the 3 ingredient rule by splitting the sugar portion into equal parts of granulated sugar and powdered sugar and adding salt. Bakers commonly use plain white (wheat) flour to make shortbread. However, some bakers use ground rice or cornflour to alter the texture."
My notes: Do you like shortbread? Do you make it yourself? I haven't had it in a long time but it is good, albeit quite rich.
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Post by ZandraJoi on Jan 6, 2024 9:23:35 GMT -5
"Green, red, kidney, lima, or soy are just a few of the different kinds of beans recognized on National Bean Day on January 6th. This day celebrates the bean in all sizes, shapes, and colors. We've been cultivating beans (legumes) since the early seventh millennium BC. And today, just as throughout the Old and New World history, beans provide a significant source of protein. Not only are beans an exceptionally healthy meal and snack choice, but they supply an excellent source of fiber. They are low in fat and are high in complex carbohydrates, folate, and iron, too."
My notes: Who likes beans? While I like chili made with them, I can only eat so much as my body doesn't tolerate some fibers too well.
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