nova
Astronomer
Posts: 115
Likes: 133
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Post by nova on Jul 5, 2021 8:28:17 GMT -5
When it comes to the high fiber food it can be a lot of issues considering we can't have the non veg food. And so for healthy food without much sugar, we have to find high fiber food as the age of ours move ahead.
I am trying to find out some of the food items be it fruits or the beans etc which are high in the high fiber content which I want for my diet.
Do you know any such high fiber foods?
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Post by ZandraJoi on Jul 20, 2021 9:51:48 GMT -5
The top high fiber foods are beans, nuts, brown rice, potatoes, berries, pears. I personally have to be careful with high fiber as I have an intolerance to it so I cannot do raw too well.
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Post by Bob on Aug 4, 2021 18:40:29 GMT -5
Coconut I would think be high in fiber.
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Post by spg on Aug 4, 2021 20:07:21 GMT -5
I like coconut based food items. There are some cuisine where coconut dishes dominate a lot.
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nova
Astronomer
Posts: 115
Likes: 133
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Post by nova on Aug 6, 2021 6:44:14 GMT -5
I only selected the fig, coconut, banana chips and also the papaya. I know there must be some other options which can be good to replace in the everyday diet.
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Post by ZandraJoi on Aug 9, 2021 20:27:24 GMT -5
This would be a good link to help incorporate more: Fiber
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