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Post by ZandraJoi on Jul 11, 2021 8:27:37 GMT -5
tasteforlife.com/diet-nutrition/eat-for-health/veggie-powered-superfood-drinks"If you’re savvy about nutrition, you know the best way to get your vitamins and minerals is by eating a balanced diet heavy on the fruits and veggies. But if you want to improve on the benefits you get from incorporating fresh produce into your meals, you can easily do so via superfood drinks. Superfoods with Big Benefits “Superfoods” is an umbrella term that refers to food rich in vitamins and nutrients along with inflammation-fighting antioxidants. They include leafy greens, berries, seeds, spices like turmeric, and blue-green algae...." My notes: I personally like wheatgrass, amla powder (Vitamin C), moringa, fermented, ground flax seeds. I get organic brands. Less chance for fillers & you know you are getting the right ingredient.
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