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Post by ZandraJoi on Sept 26, 2021 8:51:04 GMT -5
healthypets.mercola.com/sites/healthypets/archive/2021/09/26/how-grounding-benefits-pets.aspx Story at-a-glance Nature therapy, aka forest bathing, involves immersing oneself in the sights, sounds and smells of nature for improved health in body and mind A feature of nature therapy is grounding, or earthing — contacting the earth’s surface — which may also provide both physiological and behavioral benefits Grounding — allowing pets access to direct contact with the earth — can benefit the body; walking barefoot outside or sitting, working or sleeping indoors on a grounding mat — can improve sleep and may reduce pain; studies also show that grounding reduces inflammation and improves circulation The best way to ground yourself and your pet is to spend time outdoors with your bare feet and your pet’s paws in direct contact with the earth; if your pet can’t get outside regularly, grounding mats can be used indoors for both human and furry family members My notes: This should be a given for humans & all creatures. We were not meant to be cooped up indoors.
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Post by Bob on Oct 1, 2021 18:27:42 GMT -5
Everyone should spend time outdoors. Our bodies need the fresh air and sun.
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