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Post by ZandraJoi on Jun 4, 2022 20:05:14 GMT -5
tasteforlife.com/diet-nutrition/special-diets/eating-raw"Some alternative and holistic health experts claim that raw food will give your body more of the fuel it needs to heal and prevent disease as opposed to cooking foods, which can reduce amino acids, enzymes, vitamins, and minerals. Enzymes are essential for the proper functioning of the human body—including breathing, digestion, and elimination. Raw foods are never heated above 118ºF to ensure that enzymes aren’t destroyed...." My notes: Do what is best for your body. I personally cannot tolerate a lot of raw fruits & veggies in my diet. What about you? Do you eat raw?
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Post by spice on Jun 6, 2022 8:59:12 GMT -5
I love raw vegetables and definitely mushrooms. Can't really stand cooked mushrooms.
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Post by ZandraJoi on Jun 8, 2022 9:06:57 GMT -5
I love raw vegetables and definitely mushrooms. Can't really stand cooked mushrooms. Do you dip your mushrooms in anything? I use mayo.
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Post by demonskeith on Jun 8, 2022 23:54:04 GMT -5
Is eating fruit considered raw?
Just a thought that popped in my head, but for vegetables I do eat potatoes, green beans, carrots and peppers raw. I really enjoy green beans the most, run them under a little water and they are really good.
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Post by ZandraJoi on Jun 10, 2022 9:31:59 GMT -5
Is eating fruit considered raw? Just a thought that popped in my head, but for vegetables I do eat potatoes, green beans, carrots and peppers raw. I really enjoy green beans the most, run them under a little water and they are really good. If you go to Raw Foodist sites, they do consider eating fruit part of the raw profile. Some people do eat fruit cooked as it's easier to digest.
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nomad
Astronaut
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Post by nomad on Jun 15, 2022 1:51:17 GMT -5
Some foods need to be cooked before eating. Even though our ancestors ate raw, we have evolved into something different, our bodies have adapted to eating cooked food. If you want to practice raw food, eat fruits and vegetables.
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golden
Astronaut
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Post by golden on Jun 30, 2022 6:56:08 GMT -5
Eating Raw raddish is one of the healthiest vegetable in this world. Another way to cook a Raw banana that gives plenty of vitamins and keeps diseases far away.
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Post by Uncrowned on Jun 30, 2022 7:01:24 GMT -5
From time to time. Raw nuts like cashews always seem better than roasted ones. Raw fruit is about the only way I eat fruit. I used to eat a lot of raw beef when I was a butcher, but now I'd rather it cooked.
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heatman
Astronaut
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Post by heatman on May 15, 2023 7:14:12 GMT -5
If you count in eating salad as eating something vegetables that are raw, then it's something I do at least once in a week. I love eating salad, it's why I don't miss out on it once in a week.
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Post by spice on May 15, 2023 8:40:40 GMT -5
I love raw vegetables and definitely mushrooms. Can't really stand cooked mushrooms. Do you dip your mushrooms in anything? I use mayo. They are usually in a salad when I eat them raw so salad dressing.
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altair
Astronomer
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Post by altair on May 16, 2023 0:01:43 GMT -5
I follow a vegan diet and aim to include around 40% raw foods in my meals. However, I must admit that I really enjoy incorporating cooked foods into my diet as well. The flavors and textures of cooked foods are hard to resist, and they provide a different culinary experience.
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Post by henrywrites on Jun 13, 2023 0:03:26 GMT -5
I avoid most of the raw foods aside eating raw fruits. My body system doesn't react greatly to it. So, I am always careful of eating raw food most of the times.
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