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Post by ZandraJoi on Aug 2, 2023 7:11:16 GMT -5
I intermittent fast so don't eat a good 13 hours overnight. I was never a breakfast eater. Mine is more "brunch". Then I eat dinner with my husband. I may have a few healthy snacks in between if I'm hungry. Do you like to eat “3 square meals”?
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Post by Steve on Aug 2, 2023 12:20:55 GMT -5
Just lunch and dinner for me.
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Post by T.T. on Aug 2, 2023 13:40:13 GMT -5
Just breakfast and lunch for us.
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Post by kyng on Aug 2, 2023 16:50:49 GMT -5
I have all three - and snacks in between . Can't really function without breakfast!
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Post by Bob on Aug 2, 2023 18:11:14 GMT -5
Small breakfast. Small lunch. Dinner with my wife. Sometimes I snack.
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sawsen
Astronomer
Posts: 209
Likes: 206
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Post by sawsen on Aug 3, 2023 4:07:28 GMT -5
I have all three - and snacks in between . Can't really function without breakfast! The problem is not quantity. People for example eat bread with any kind of meals and this is unhealthy for example and causes obesity, you need to know what to eat not eating foods that causes obesity like potatos.
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shortie
Astronomer
Posts: 196
Likes: 197
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Post by shortie on Aug 3, 2023 5:05:36 GMT -5
As much as it is said that you should eat three meals a day, I never do.
Sometimes I will eat breakfast and then not have lunch and just have dinner and other times I will not eat breakfast and have lunch and dinner with maybe some small snacks such as fruit in between.
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Post by lainee on Sept 10, 2023 20:01:51 GMT -5
I don't do the 3 meals...a good lunch, then maybe a small dinner (healthy snacks in-between:-)
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Post by spice on Sept 11, 2023 9:23:23 GMT -5
I eat 3 meals but only one can be considered a meal.
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Post by demonskeith on Sept 12, 2023 1:05:31 GMT -5
I'll have a small snack during the morning as I eat a late lunch and dinner and just snack between, I think it's better than eating three meals.
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