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Post by ZandraJoi on Oct 16, 2020 11:00:39 GMT -5
www.deliciousliving.com/uncategorized/this-seasons-functional-foods"Functional foods are foods that likely have a beneficial effect on our health beyond basic nutrition. Nature provides us with many functional foods, and not just in the summer! Plenty of fruits, veggies, nuts, and seeds that are easy to snag in late autumn and throughout the winter are functional foods. By learning about the specific benefits of certain functional whole foods, you’ll be better able to make choices that improve and maintain your overall health (see “Seasonal superstars below”). When you’re ready to head into the kitchen, let these recipes serve as creative inspiration as you cook up some of the best ingredients this season has to offer." My notes: Has a list & includes recipes.
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